Anxiety may have a crippling effect on many facets of daily life and sometimes may be very deadly when it’s not properly handled. While therapy and medication are crucial for controlling symptoms but some people just like me find comfort in alternative cures that don’t have to do with going to the hospital or seeking medical attention due to how my body system works, I prefer the natural alternative.
If you are thinking that anxiety is not a common disorder that people are passing through, just remember that millions of individuals throughout the world suffer from the prevalent problem of anxiety and you are not alone in this world. It can appear as persistent anxiety, agitation, and a sense of foreboding. It can come in several other ways which may not be noticeable to the individual.
Even while prescription drugs can be helpful in managing anxiety, many people choose to start with natural solutions which have really proven helpful to many who have done it right. We are going to be looking at some of the best all-natural anxiety treatments in this post so you can choose the one that will work best for you. Not only that, but I will also guide you on how to use any of them and the reason you want to go for one than the other.
Natural Remedies For Anxiety
Here are some natural remedy anxiety based on my experience and on what many individuals have used to take care of their own anxiety problems they have.
Exercise Daily More Than You Do Other Things
One of the best all-natural treatments for anxiety is exercise. Regular exercise has been demonstrated to lessen the signs of anxiety and sadness as well as boost mood.
Exercise helps to lower stress chemicals like cortisol and releases endorphins, which are natural mood enhancers. Aim for at least 30 minutes of activity each day, and think about experimenting with sports like weightlifting, yoga, or jogging.
Early morning exercise has been my number ritual which I implement daily to help me keep my anxiety at bay, it has helped me stay in good shape and has also helped me to be more productive daily.
Consciousness Training
Being present in the present moment is the main goal of mindfulness meditation. You can become more peaceful and relaxed by learning to pay attention to your thoughts, feelings, and sensations.
According to studies, practising mindfulness meditation can help lessen the signs and symptoms of anxiety and sadness. Consider beginning each day with only a few minutes of mindfulness meditation and then progressively lengthening your sessions.
The Use Of Lavender
For generations, people have used lavender as a herbal treatment for stress and anxiety in several parts of the world but the most common places we have learnt is the ones widely used by Asian like Chines and Japanese people.
According to studies, the aroma of lavender can aid to improve sleep quality, reduce anxiety symptoms, and soothe the mind and body. A drop of lavender oil can be placed on your pillow before bed, added to your bathwater, or used in a diffuser.
Use Of Theodore Root
Anxiety and insomnia have long been treated with the herb valerian root. It functions by raising GABA levels, a neurotransmitter that aids in calming the nervous system.
You can drink valerian root tea or take it as a supplement. It’s better to take valerian root at night before going to bed because it can make you drowsy.
Passionflower
Another herb that has been used to relieve anxiety is passionflower. Similar to the valerian root, it increases GABA levels in order to function. You can get passionflower supplements or sip them as tea.
According to certain research, passionflower can be used to alleviate anxiety just as successfully as prescription drugs.
The Fatty Acids Omega-3
Essential fatty acids called omega-3 fatty acids have been found to improve mental well-being. According to research, omega-3 fatty acids can assist to lessen the signs of anxiety and depression as well as enhance general brain function. Omega-3 fatty acids are found in foods including chia seeds, flax seeds, and fatty seafood as well as supplements.
Probiotics
Beneficial bacteria called probiotics exist in our stomachs. There may be a connection between gut health and mental wellness, according to recent studies.
Probiotics have been demonstrated to lessen the signs and symptoms of anxiety and depression as well as enhance mood. You can consume supplements or fermented foods like yogurt, kefir, and kombucha to receive probiotics.
A CBD oil
The hemp plant contains the non-psychoactive substance known as CBD oil. It has been demonstrated to improve a variety of mental and physical health issues, including anxiety.
The endocannabinoid system, which helps to control mood, stress, and anxiety, is how CBD oil functions. There are several different ways to get CBD oil, including tinctures, and edibles.
Meditation On Mindfulness
A type of meditation called mindfulness meditation includes paying attention to the current moment. In doing so, you can calm your mind and get rid of your uneasiness.
Proper Nutrition
A nutritious diet helps assist the body and lessen the effects of anxiety. Fatty fish, leafy greens, and turmeric are a few foods that are particularly helpful for anxiety.
Use Of Local Herbs
A number of plants, including valerian root, chamomile, and passionflower, have been used for generations to relieve anxiety. They function by lowering stress levels and soothing the central nervous system.
Aromatherapy
The use of essential oils in aromatherapy helps to promote both physical and emotional well-being. Lavender, bergamot, and frankincense are a few well-liked essential oils for anxiety.
Remember that every person has a different experience with anxiety, so it’s crucial to figure out what works best for you.
Before beginning any new therapy, it’s crucial to consult your doctor, especially if you’re already taking medication for anxiety. In addition to helping you feel more at ease and at peace, natural therapies can be a wonderful addition to conventional therapy.
Remember that you are not the only one passing through the anxiety disorder, other people like you are also going through the same and may even have an anxiety level that is higher than yours.
Taking the right step to take care of your anxiety is one way you can actually make progress in taking care of your anxiety. Make sure you find out what works best for you just as I have mentioned above and always stick to that one thing.